Wheat, hard white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat, hard white
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Wheat, hard white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 11.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 75.9 g ★ | 66.27 g | Wheat, hard white has 15% more |
| Fat | 1.71 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 12.2 g ★ | 10.6 g | Wheat, hard white has 15% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, hard white has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 4.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Potassium | 432 mg ★ | 429 mg | Wheat, hard white has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.