Wheat, hard white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, hard white
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, hard white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 130 kcal ★ | Wheat, hard white has 163% more |
| Protein | 11.31 g ★ | 2.69 g | Wheat, hard white has 320% more |
| Carbs | 75.9 g ★ | 28.17 g | Wheat, hard white has 169% more |
| Fat | 1.71 g | 0.28 g ★ | Wheat, hard white has 511% more |
| Fiber | 12.2 g ★ | 0.4 g | Wheat, hard white has 2950% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat, hard white has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 32 mg ★ | 10 mg | Wheat, hard white has 220% more |
| Iron | 4.56 mg ★ | 0.2 mg | Wheat, hard white has 2180% more |
| Potassium | 432 mg ★ | 35 mg | Wheat, hard white has 1134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.