Wheat, KAMUT khorasan, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 5.71 g ★ | 2 g | Wheat, KAMUT khorasan, cooked has 186% more |
| Carbs | 27.6 g ★ | 8.53 g | Wheat, KAMUT khorasan, cooked has 224% more |
| Fat | 0.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 3.07 g | 0.66 g ★ | Wheat, KAMUT khorasan, cooked has 365% more |
| Sodium | 8 mg | 7 mg ★ | Wheat, KAMUT khorasan, cooked has 14% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.76 mg ★ | 0.55 mg | Wheat, KAMUT khorasan, cooked has 220% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.