Wheat, KAMUT khorasan, cooked vs Bananas, raw
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
6 wins
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Bananas, raw
5 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 89 kcal ★ | Wheat, KAMUT khorasan, cooked has 48% more |
| Protein | 5.71 g ★ | 1.09 g | Wheat, KAMUT khorasan, cooked has 424% more |
| Carbs | 27.6 g ★ | 22.84 g | Wheat, KAMUT khorasan, cooked has 21% more |
| Fat | 0.83 g | 0.33 g ★ | Wheat, KAMUT khorasan, cooked has 152% more |
| Fiber | 4.3 g ★ | 2.6 g | Wheat, KAMUT khorasan, cooked has 65% more |
| Sugar | 3.07 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 8 mg | 1 mg ★ | Wheat, KAMUT khorasan, cooked has 700% more |
| Calcium | 9 mg ★ | 5 mg | Wheat, KAMUT khorasan, cooked has 80% more |
| Iron | 1.76 mg ★ | 0.26 mg | Wheat, KAMUT khorasan, cooked has 577% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 164 mg | 358 mg ★ | Bananas, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.