Wheat, KAMUT khorasan, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 130 kcal ★ | Wheat, KAMUT khorasan, cooked has 2% more |
| Protein | 5.71 g ★ | 2.69 g | Wheat, KAMUT khorasan, cooked has 112% more |
| Carbs | 27.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Fat | 0.83 g | 0.28 g ★ | Wheat, KAMUT khorasan, cooked has 196% more |
| Fiber | 4.3 g ★ | 0.4 g | Wheat, KAMUT khorasan, cooked has 975% more |
| Sugar | 3.07 g | 0.05 g ★ | Wheat, KAMUT khorasan, cooked has 6040% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.76 mg ★ | 0.2 mg | Wheat, KAMUT khorasan, cooked has 780% more |
| Potassium | 164 mg ★ | 35 mg | Wheat, KAMUT khorasan, cooked has 369% more |
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