Wheat, KAMUT khorasan, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, KAMUT khorasan, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 5.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 27.6 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Fat | 0.83 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Fiber | 4.3 g ★ | 0 g | Wheat, KAMUT khorasan, cooked has 0% more |
| Sugar | 3.07 g | 0 g ★ | Wheat, KAMUT khorasan, cooked has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.76 mg ★ | 0.71 mg | Wheat, KAMUT khorasan, cooked has 148% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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