Wheat, KAMUT khorasan, uncooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 114 kcal ★ | Wheat, KAMUT khorasan, uncooked has 196% more |
| Protein | 14.54 g ★ | 9.02 g | Wheat, KAMUT khorasan, uncooked has 61% more |
| Carbs | 70.58 g ★ | 19.54 g | Wheat, KAMUT khorasan, uncooked has 261% more |
| Fat | 2.13 g | 0.38 g ★ | Wheat, KAMUT khorasan, uncooked has 461% more |
| Fiber | 11.1 g ★ | 7.9 g | Wheat, KAMUT khorasan, uncooked has 41% more |
| Sugar | 7.84 g | 1.8 g ★ | Wheat, KAMUT khorasan, uncooked has 336% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 22 mg ★ | 19 mg | Wheat, KAMUT khorasan, uncooked has 16% more |
| Iron | 3.77 mg ★ | 3.33 mg | Wheat, KAMUT khorasan, uncooked has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 403 mg ★ | 369 mg | Wheat, KAMUT khorasan, uncooked has 9% more |
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