Wheat, KAMUT khorasan, uncooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Wheat, KAMUT khorasan, uncooked has 452% more |
| Protein | 14.54 g ★ | 3.15 g | Wheat, KAMUT khorasan, uncooked has 362% more |
| Carbs | 70.58 g ★ | 4.8 g | Wheat, KAMUT khorasan, uncooked has 1370% more |
| Fat | 2.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 11.1 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sugar | 7.84 g | 5.05 g ★ | Wheat, KAMUT khorasan, uncooked has 55% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 3.77 mg ★ | 0.03 mg | Wheat, KAMUT khorasan, uncooked has 12467% more |
| Potassium | 403 mg ★ | 132 mg | Wheat, KAMUT khorasan, uncooked has 205% more |
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