Wheat, KAMUT khorasan, uncooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, uncooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 14.54 g | 21.15 g ★ | Nuts, almonds has 31% more |
| Carbs | 70.58 g ★ | 21.55 g | Wheat, KAMUT khorasan, uncooked has 228% more |
| Fat | 2.13 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 11.1 g | 12.5 g ★ | Nuts, almonds has 11% more |
| Sugar | 7.84 g | 4.35 g ★ | Wheat, KAMUT khorasan, uncooked has 80% more |
| Sodium | 5 mg | 1 mg ★ | Wheat, KAMUT khorasan, uncooked has 400% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 3.77 mg ★ | 3.71 mg | Wheat, KAMUT khorasan, uncooked has 2% more |
| Potassium | 403 mg | 733 mg ★ | Nuts, almonds has 45% more |
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