Wheat, KAMUT khorasan, uncooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, uncooked
5 wins
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Spinach, raw
6 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Wheat, KAMUT khorasan, uncooked has 1365% more |
| Protein | 14.54 g ★ | 2.86 g | Wheat, KAMUT khorasan, uncooked has 408% more |
| Carbs | 70.58 g ★ | 3.63 g | Wheat, KAMUT khorasan, uncooked has 1844% more |
| Fat | 2.13 g | 0.39 g ★ | Wheat, KAMUT khorasan, uncooked has 446% more |
| Fiber | 11.1 g ★ | 2.2 g | Wheat, KAMUT khorasan, uncooked has 405% more |
| Sugar | 7.84 g | 0.42 g ★ | Wheat, KAMUT khorasan, uncooked has 1767% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 3.77 mg ★ | 2.71 mg | Wheat, KAMUT khorasan, uncooked has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 403 mg | 558 mg ★ | Spinach, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.