Wheat, soft red winter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat, soft red winter
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Wheat, soft red winter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Wheat, soft red winter has 107% more |
| Protein | 10.35 g ★ | 2 g | Wheat, soft red winter has 418% more |
| Carbs | 74.24 g ★ | 8.53 g | Wheat, soft red winter has 770% more |
| Fat | 1.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 12.5 g ★ | 6.7 g | Wheat, soft red winter has 87% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 27 mg ★ | 12 mg | Wheat, soft red winter has 125% more |
| Iron | 3.21 mg ★ | 0.55 mg | Wheat, soft red winter has 484% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 397 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 18% more |
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