Wheat, soft red winter vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, soft red winter
7 wins
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Bananas, raw
4 wins
| Nutrient | Wheat, soft red winter | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 89 kcal ★ | Wheat, soft red winter has 272% more |
| Protein | 10.35 g ★ | 1.09 g | Wheat, soft red winter has 850% more |
| Carbs | 74.24 g ★ | 22.84 g | Wheat, soft red winter has 225% more |
| Fat | 1.56 g | 0.33 g ★ | Wheat, soft red winter has 373% more |
| Fiber | 12.5 g ★ | 2.6 g | Wheat, soft red winter has 381% more |
| Sugar | 0.41 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, soft red winter has 100% more |
| Calcium | 27 mg ★ | 5 mg | Wheat, soft red winter has 440% more |
| Iron | 3.21 mg ★ | 0.26 mg | Wheat, soft red winter has 1135% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 397 mg ★ | 358 mg | Wheat, soft red winter has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.