Wheat, soft red winter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Wheat, soft red winter
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Wheat, soft red winter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Wheat, soft red winter has 35% more |
| Protein | 10.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 74.24 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Fat | 1.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 12.5 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, soft red winter has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 27 mg ★ | 26 mg | Wheat, soft red winter has 4% more |
| Iron | 3.21 mg ★ | 2.59 mg | Wheat, soft red winter has 24% more |
| Potassium | 397 mg ★ | 335 mg | Wheat, soft red winter has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.