Wheat, soft red winter vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, soft red winter
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, soft red winter | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 130 kcal ★ | Wheat, soft red winter has 155% more |
| Protein | 10.35 g ★ | 2.69 g | Wheat, soft red winter has 285% more |
| Carbs | 74.24 g ★ | 28.17 g | Wheat, soft red winter has 164% more |
| Fat | 1.56 g | 0.28 g ★ | Wheat, soft red winter has 457% more |
| Fiber | 12.5 g ★ | 0.4 g | Wheat, soft red winter has 3025% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat, soft red winter has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 27 mg ★ | 10 mg | Wheat, soft red winter has 170% more |
| Iron | 3.21 mg ★ | 0.2 mg | Wheat, soft red winter has 1505% more |
| Potassium | 397 mg ★ | 35 mg | Wheat, soft red winter has 1034% more |
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Compare whole food groups for a cleaner, averaged breakdown.