Wheat, soft red winter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, soft red winter
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, soft red winter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 331 kcal | 147 kcal ★ | Wheat, soft red winter has 125% more |
| Protein | 10.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 74.24 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Fat | 1.56 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fiber | 12.5 g ★ | 0 g | Wheat, soft red winter has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, soft red winter has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 27 mg ★ | 9 mg | Wheat, soft red winter has 200% more |
| Iron | 3.21 mg ★ | 0.71 mg | Wheat, soft red winter has 352% more |
| Potassium | 397 mg ★ | 249 mg | Wheat, soft red winter has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.