Wheat, soft white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Wheat, soft white
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Wheat, soft white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 10.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Carbs | 75.36 g ★ | 66.27 g | Wheat, soft white has 14% more |
| Fat | 1.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 12.7 g ★ | 10.6 g | Wheat, soft white has 20% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, soft white has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 5.37 mg ★ | 4.72 mg | Wheat, soft white has 14% more |
| Potassium | 435 mg ★ | 429 mg | Wheat, soft white has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.