Wheat, soft white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat, soft white
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, soft white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 340 kcal | 147 kcal ★ | Wheat, soft white has 131% more |
| Protein | 10.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 75.36 g ★ | 0 g | Wheat, soft white has 0% more |
| Fat | 1.99 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fiber | 12.7 g ★ | 0 g | Wheat, soft white has 0% more |
| Sugar | 0.41 g | 0 g ★ | Wheat, soft white has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 34 mg ★ | 9 mg | Wheat, soft white has 278% more |
| Iron | 5.37 mg ★ | 0.71 mg | Wheat, soft white has 656% more |
| Potassium | 435 mg ★ | 249 mg | Wheat, soft white has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.