Wheat, soft white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Wheat, soft white
8 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Wheat, soft white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 114 kcal ★ | Wheat, soft white has 198% more |
| Protein | 10.69 g ★ | 9.02 g | Wheat, soft white has 19% more |
| Carbs | 75.36 g ★ | 19.54 g | Wheat, soft white has 286% more |
| Fat | 1.99 g | 0.38 g ★ | Wheat, soft white has 424% more |
| Fiber | 12.7 g ★ | 7.9 g | Wheat, soft white has 61% more |
| Sugar | 0.41 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 34 mg ★ | 19 mg | Wheat, soft white has 79% more |
| Iron | 5.37 mg ★ | 3.33 mg | Wheat, soft white has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 435 mg ★ | 369 mg | Wheat, soft white has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.