Wheat, soft white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wheat, soft white
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Wheat, soft white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 90 kcal ★ | Wheat, soft white has 278% more |
| Protein | 10.69 g ★ | 2.01 g | Wheat, soft white has 432% more |
| Carbs | 75.36 g ★ | 20.71 g | Wheat, soft white has 264% more |
| Fat | 1.99 g | 0.15 g ★ | Wheat, soft white has 1227% more |
| Fiber | 12.7 g ★ | 3.3 g | Wheat, soft white has 285% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 5.37 mg ★ | 0.69 mg | Wheat, soft white has 678% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 435 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.