Wheat, soft white vs Nuts, almonds
Nutrition comparison per 100g
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Wheat, soft white
6 wins
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Nuts, almonds
4 wins
| Nutrient | Wheat, soft white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 340 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 10.69 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 75.36 g ★ | 21.55 g | Wheat, soft white has 250% more |
| Fat | 1.99 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 12.7 g ★ | 12.5 g | Wheat, soft white has 2% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 2 mg | 1 mg ★ | Wheat, soft white has 100% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 5.37 mg ★ | 3.71 mg | Wheat, soft white has 45% more |
| Potassium | 435 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.