Wheat, soft white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wheat, soft white
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Wheat, soft white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 340 kcal | 61 kcal ★ | Wheat, soft white has 457% more |
| Protein | 10.69 g ★ | 3.15 g | Wheat, soft white has 239% more |
| Carbs | 75.36 g ★ | 4.8 g | Wheat, soft white has 1470% more |
| Fat | 1.99 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fiber | 12.7 g ★ | 0 g | Wheat, soft white has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 5.37 mg ★ | 0.03 mg | Wheat, soft white has 17800% more |
| Potassium | 435 mg ★ | 132 mg | Wheat, soft white has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.