Wheat, soft white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, soft white
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Wheat, soft white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 340 kcal | 130 kcal ★ | Wheat, soft white has 162% more |
| Protein | 10.69 g ★ | 2.69 g | Wheat, soft white has 297% more |
| Carbs | 75.36 g ★ | 28.17 g | Wheat, soft white has 168% more |
| Fat | 1.99 g | 0.28 g ★ | Wheat, soft white has 611% more |
| Fiber | 12.7 g ★ | 0.4 g | Wheat, soft white has 3075% more |
| Sugar | 0.41 g | 0.05 g ★ | Wheat, soft white has 720% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 34 mg ★ | 10 mg | Wheat, soft white has 240% more |
| Iron | 5.37 mg ★ | 0.2 mg | Wheat, soft white has 2585% more |
| Potassium | 435 mg ★ | 35 mg | Wheat, soft white has 1143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.