Wheat, soft white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Wheat, soft white
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Wheat, soft white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 340 kcal | 160 kcal ★ | Wheat, soft white has 113% more |
| Protein | 10.69 g ★ | 2 g | Wheat, soft white has 435% more |
| Carbs | 75.36 g ★ | 8.53 g | Wheat, soft white has 783% more |
| Fat | 1.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 12.7 g ★ | 6.7 g | Wheat, soft white has 90% more |
| Sugar | 0.41 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 38% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 34 mg ★ | 12 mg | Wheat, soft white has 183% more |
| Iron | 5.37 mg ★ | 0.55 mg | Wheat, soft white has 876% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 435 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.