Wheat, sprouted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Wheat, sprouted
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Wheat, sprouted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 198 kcal | 160 kcal ★ | Wheat, sprouted has 24% more |
| Protein | 7.49 g ★ | 2 g | Wheat, sprouted has 275% more |
| Carbs | 42.53 g ★ | 8.53 g | Wheat, sprouted has 399% more |
| Fat | 1.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 16 mg | 7 mg ★ | Wheat, sprouted has 129% more |
| Calcium | 28 mg ★ | 12 mg | Wheat, sprouted has 133% more |
| Iron | 2.14 mg ★ | 0.55 mg | Wheat, sprouted has 289% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.