Wheat, sprouted vs Bananas, raw
Nutrition comparison per 100g
🏆
Wheat, sprouted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Wheat, sprouted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 198 kcal | 89 kcal ★ | Wheat, sprouted has 122% more |
| Protein | 7.49 g ★ | 1.09 g | Wheat, sprouted has 587% more |
| Carbs | 42.53 g ★ | 22.84 g | Wheat, sprouted has 86% more |
| Fat | 1.27 g | 0.33 g ★ | Wheat, sprouted has 285% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 16 mg | 1 mg ★ | Wheat, sprouted has 1500% more |
| Calcium | 28 mg ★ | 5 mg | Wheat, sprouted has 460% more |
| Iron | 2.14 mg ★ | 0.26 mg | Wheat, sprouted has 723% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 169 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.