Wheat, sprouted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Wheat, sprouted
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Wheat, sprouted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Wheat, sprouted has 52% more |
| Protein | 7.49 g ★ | 2.69 g | Wheat, sprouted has 178% more |
| Carbs | 42.53 g ★ | 28.17 g | Wheat, sprouted has 51% more |
| Fat | 1.27 g | 0.28 g ★ | Wheat, sprouted has 354% more |
| Fiber | 1.1 g ★ | 0.4 g | Wheat, sprouted has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 28 mg ★ | 10 mg | Wheat, sprouted has 180% more |
| Iron | 2.14 mg ★ | 0.2 mg | Wheat, sprouted has 970% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg ★ | 35 mg | Wheat, sprouted has 383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.