Wheat, sprouted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat, sprouted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, sprouted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Wheat, sprouted has 35% more |
| Protein | 7.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 42.53 g ★ | 0 g | Wheat, sprouted has 0% more |
| Fat | 1.27 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fiber | 1.1 g ★ | 0 g | Wheat, sprouted has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 28 mg ★ | 9 mg | Wheat, sprouted has 211% more |
| Iron | 2.14 mg ★ | 0.71 mg | Wheat, sprouted has 201% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Wheat, sprouted has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.