Wild rice, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Wild rice, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Wild rice, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 101 kcal | 61 kcal ★ | Wild rice, cooked has 66% more |
| Protein | 3.99 g ★ | 3.15 g | Wild rice, cooked has 27% more |
| Carbs | 21.34 g ★ | 4.8 g | Wild rice, cooked has 345% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 1.8 g ★ | 0 g | Wild rice, cooked has 0% more |
| Sugar | 0.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.6 mg ★ | 0.03 mg | Wild rice, cooked has 1900% more |
| Potassium | 101 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.