Wild rice, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Wild rice, cooked
3 wins
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Nuts, almonds
7 wins
| Nutrient | Wild rice, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.99 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 21.34 g | 21.55 g ★ | Nuts, almonds has 1% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.73 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 3 mg | 1 mg ★ | Wild rice, cooked has 200% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.