Wild rice, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Wild rice, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Wild rice, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 21.34 g ★ | 21.3 g | Wild rice, cooked has 0% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0.73 g ★ | 0.87 g | Quinoa, cooked has 16% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.