Wild rice, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Wild rice, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Wild rice, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Wild rice, cooked has 339% more |
| Protein | 3.99 g ★ | 2.86 g | Wild rice, cooked has 40% more |
| Carbs | 21.34 g ★ | 3.63 g | Wild rice, cooked has 488% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0.73 g | 0.42 g ★ | Wild rice, cooked has 74% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.