Wild rice, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Wild rice, cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Wild rice, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Wild rice, cooked has 12% more |
| Protein | 3.99 g ★ | 2.01 g | Wild rice, cooked has 99% more |
| Carbs | 21.34 g ★ | 20.71 g | Wild rice, cooked has 3% more |
| Fat | 0.34 g | 0.15 g ★ | Wild rice, cooked has 127% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 101 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.