Winged bean tuber, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Winged bean tuber, raw
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Winged bean tuber, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 114 kcal ★ | Winged bean tuber, raw has 30% more |
| Protein | 11.6 g ★ | 9.02 g | Winged bean tuber, raw has 29% more |
| Carbs | 28.1 g ★ | 19.54 g | Winged bean tuber, raw has 44% more |
| Fat | 0.9 g | 0.38 g ★ | Winged bean tuber, raw has 137% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 30 mg ★ | 19 mg | Winged bean tuber, raw has 58% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 586 mg ★ | 369 mg | Winged bean tuber, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.