Winged bean tuber, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Winged bean tuber, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Winged bean tuber, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 148 kcal | 61 kcal ★ | Winged bean tuber, raw has 143% more |
| Protein | 11.6 g ★ | 3.15 g | Winged bean tuber, raw has 268% more |
| Carbs | 28.1 g ★ | 4.8 g | Winged bean tuber, raw has 485% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 2 mg ★ | 0.03 mg | Winged bean tuber, raw has 6567% more |
| Potassium | 586 mg ★ | 132 mg | Winged bean tuber, raw has 344% more |
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Compare whole food groups for a cleaner, averaged breakdown.