Winged bean tuber, raw vs Nuts, almonds
Nutrition comparison per 100g
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Winged bean tuber, raw
4 wins
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Nuts, almonds
6 wins
| Nutrient | Winged bean tuber, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 11.6 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 28.1 g ★ | 21.55 g | Winged bean tuber, raw has 30% more |
| Fat | 0.9 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Winged bean tuber, raw has 3400% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 586 mg | 733 mg ★ | Nuts, almonds has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.