Winged bean tuber, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Winged bean tuber, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Winged bean tuber, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 148 kcal | 120 kcal ★ | Winged bean tuber, raw has 23% more |
| Protein | 11.6 g ★ | 4.4 g | Winged bean tuber, raw has 164% more |
| Carbs | 28.1 g ★ | 21.3 g | Winged bean tuber, raw has 32% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Winged bean tuber, raw has 400% more |
| Calcium | 30 mg ★ | 17 mg | Winged bean tuber, raw has 76% more |
| Iron | 2 mg ★ | 1.49 mg | Winged bean tuber, raw has 34% more |
| Potassium | 586 mg ★ | 172 mg | Winged bean tuber, raw has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.