Winged bean tuber, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged bean tuber, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Winged bean tuber, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 148 kcal | 23 kcal ★ | Winged bean tuber, raw has 543% more |
| Protein | 11.6 g ★ | 2.86 g | Winged bean tuber, raw has 306% more |
| Carbs | 28.1 g ★ | 3.63 g | Winged bean tuber, raw has 674% more |
| Fat | 0.9 g | 0.39 g ★ | Winged bean tuber, raw has 131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 586 mg ★ | 558 mg | Winged bean tuber, raw has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.