Winged beans, immature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Winged beans, immature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 6.95 g ★ | 1.09 g | Winged beans, immature seeds, raw has 538% more |
| Carbs | 4.31 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.87 g | 0.33 g ★ | Winged beans, immature seeds, raw has 164% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Winged beans, immature seeds, raw has 300% more |
| Calcium | 84 mg ★ | 5 mg | Winged beans, immature seeds, raw has 1580% more |
| Iron | 1.5 mg ★ | 0.26 mg | Winged beans, immature seeds, raw has 477% more |
| Vitamin C | 18.3 mg ★ | 8.7 mg | Winged beans, immature seeds, raw has 110% more |
| Potassium | 223 mg | 358 mg ★ | Bananas, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.