Winged beans, immature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Winged beans, immature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 6.95 g ★ | 2 g | Winged beans, immature seeds, raw has 248% more |
| Carbs | 4.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.87 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 84 mg ★ | 12 mg | Winged beans, immature seeds, raw has 600% more |
| Iron | 1.5 mg ★ | 0.55 mg | Winged beans, immature seeds, raw has 173% more |
| Vitamin C | 18.3 mg ★ | 10 mg | Winged beans, immature seeds, raw has 83% more |
| Potassium | 223 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.