Winged beans, immature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Winged beans, immature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 6.95 g ★ | 4.4 g | Winged beans, immature seeds, raw has 58% more |
| Carbs | 4.31 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.87 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 84 mg ★ | 17 mg | Winged beans, immature seeds, raw has 394% more |
| Iron | 1.5 mg ★ | 1.49 mg | Winged beans, immature seeds, raw has 1% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Winged beans, immature seeds, raw has 0% more |
| Potassium | 223 mg ★ | 172 mg | Winged beans, immature seeds, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.