Winged beans, immature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Winged beans, immature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Winged beans, immature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 6.95 g ★ | 2.69 g | Winged beans, immature seeds, raw has 158% more |
| Carbs | 4.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.87 g | 0.28 g ★ | Winged beans, immature seeds, raw has 211% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 84 mg ★ | 10 mg | Winged beans, immature seeds, raw has 740% more |
| Iron | 1.5 mg ★ | 0.2 mg | Winged beans, immature seeds, raw has 650% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Winged beans, immature seeds, raw has 0% more |
| Potassium | 223 mg ★ | 35 mg | Winged beans, immature seeds, raw has 537% more |
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Compare whole food groups for a cleaner, averaged breakdown.