Winged beans, immature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Winged beans, immature seeds, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Winged beans, immature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 6.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 4.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.87 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 4 mg | 2 mg ★ | Winged beans, immature seeds, raw has 100% more |
| Calcium | 84 mg ★ | 54 mg | Winged beans, immature seeds, raw has 56% more |
| Iron | 1.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 18.3 mg ★ | 0 mg | Winged beans, immature seeds, raw has 0% more |
| Potassium | 223 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.