Winged beans, immature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Winged beans, immature seeds, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Winged beans, immature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Winged beans, immature seeds, raw has 113% more |
| Protein | 6.95 g ★ | 2.86 g | Winged beans, immature seeds, raw has 143% more |
| Carbs | 4.31 g ★ | 3.63 g | Winged beans, immature seeds, raw has 19% more |
| Fat | 0.87 g | 0.39 g ★ | Winged beans, immature seeds, raw has 123% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 18.3 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 223 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.