Winged beans, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Protein | 10.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 14.94 g ★ | 0 g | Winged beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 5.84 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Sodium | 249 mg | 83 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 200% more |
| Calcium | 142 mg ★ | 26 mg | Winged beans, mature seeds, cooked, boiled, with salt has 446% more |
| Iron | 4.33 mg ★ | 2.59 mg | Winged beans, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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