Winged beans, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Winged beans, mature seeds, cooked, boiled, with salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Winged beans, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 10.62 g ★ | 2.69 g | Winged beans, mature seeds, cooked, boiled, with salt has 295% more |
| Carbs | 14.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 5.84 g | 0.28 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 1986% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 249 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 142 mg ★ | 10 mg | Winged beans, mature seeds, cooked, boiled, with salt has 1320% more |
| Iron | 4.33 mg ★ | 0.2 mg | Winged beans, mature seeds, cooked, boiled, with salt has 2065% more |
| Potassium | 280 mg ★ | 35 mg | Winged beans, mature seeds, cooked, boiled, with salt has 700% more |
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