Winged beans, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Winged beans, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 10.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 14.94 g ★ | 0 g | Winged beans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 5.84 g | 2.08 g ★ | Winged beans, mature seeds, cooked, boiled, with salt has 181% more |
| Sodium | 249 mg | 99 mg ★ | Winged beans, mature seeds, cooked, boiled, with salt has 152% more |
| Calcium | 142 mg ★ | 9 mg | Winged beans, mature seeds, cooked, boiled, with salt has 1478% more |
| Iron | 4.33 mg ★ | 0.71 mg | Winged beans, mature seeds, cooked, boiled, with salt has 510% more |
| Potassium | 280 mg ★ | 249 mg | Winged beans, mature seeds, cooked, boiled, with salt has 12% more |
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