Winged beans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Winged beans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Winged beans, mature seeds, raw has 156% more |
| Protein | 29.65 g ★ | 2 g | Winged beans, mature seeds, raw has 1383% more |
| Carbs | 41.71 g ★ | 8.53 g | Winged beans, mature seeds, raw has 389% more |
| Fat | 16.32 g | 14.66 g ★ | Winged beans, mature seeds, raw has 11% more |
| Fiber | 25.9 g ★ | 6.7 g | Winged beans, mature seeds, raw has 287% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 38 mg | 7 mg ★ | Winged beans, mature seeds, raw has 443% more |
| Calcium | 440 mg ★ | 12 mg | Winged beans, mature seeds, raw has 3567% more |
| Iron | 13.44 mg ★ | 0.55 mg | Winged beans, mature seeds, raw has 2344% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 977 mg ★ | 485 mg | Winged beans, mature seeds, raw has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.