Winged beans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Winged beans, mature seeds, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Winged beans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 89 kcal ★ | Winged beans, mature seeds, raw has 360% more |
| Protein | 29.65 g ★ | 1.09 g | Winged beans, mature seeds, raw has 2620% more |
| Carbs | 41.71 g ★ | 22.84 g | Winged beans, mature seeds, raw has 83% more |
| Fat | 16.32 g | 0.33 g ★ | Winged beans, mature seeds, raw has 4845% more |
| Fiber | 25.9 g ★ | 2.6 g | Winged beans, mature seeds, raw has 896% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 38 mg | 1 mg ★ | Winged beans, mature seeds, raw has 3700% more |
| Calcium | 440 mg ★ | 5 mg | Winged beans, mature seeds, raw has 8700% more |
| Iron | 13.44 mg ★ | 0.26 mg | Winged beans, mature seeds, raw has 5069% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 977 mg ★ | 358 mg | Winged beans, mature seeds, raw has 173% more |
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Compare whole food groups for a cleaner, averaged breakdown.