Winged beans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Winged beans, mature seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Winged beans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 409 kcal | 246 kcal ★ | Winged beans, mature seeds, raw has 66% more |
| Protein | 29.65 g ★ | 24.04 g | Winged beans, mature seeds, raw has 23% more |
| Carbs | 41.71 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Fat | 16.32 g | 15.94 g ★ | Winged beans, mature seeds, raw has 2% more |
| Fiber | 25.9 g ★ | 0 g | Winged beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Calcium | 440 mg ★ | 26 mg | Winged beans, mature seeds, raw has 1592% more |
| Iron | 13.44 mg ★ | 2.59 mg | Winged beans, mature seeds, raw has 419% more |
| Potassium | 977 mg ★ | 335 mg | Winged beans, mature seeds, raw has 192% more |
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Compare whole food groups for a cleaner, averaged breakdown.