Winged beans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Winged beans, mature seeds, raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Winged beans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 409 kcal | 389 kcal ★ | Winged beans, mature seeds, raw has 5% more |
| Protein | 29.65 g ★ | 16.89 g | Winged beans, mature seeds, raw has 76% more |
| Carbs | 41.71 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fat | 16.32 g | 6.9 g ★ | Winged beans, mature seeds, raw has 137% more |
| Fiber | 25.9 g ★ | 10.6 g | Winged beans, mature seeds, raw has 144% more |
| Sodium | 38 mg | 2 mg ★ | Winged beans, mature seeds, raw has 1800% more |
| Calcium | 440 mg ★ | 54 mg | Winged beans, mature seeds, raw has 715% more |
| Iron | 13.44 mg ★ | 4.72 mg | Winged beans, mature seeds, raw has 185% more |
| Potassium | 977 mg ★ | 429 mg | Winged beans, mature seeds, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.